Weigh In record (no journal entry) for 23 August 2021
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119.3 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 81.56g | Prot: 73.77g | Carbs: 141.19g.
Breakfast: Corny Free Kirsche-Joghurt . Lunch: Gemischte Nüsse, Bio Basis-Müsli, Milch 1,5%, Milbona Fettarmer Joghurt Stichfest. Dinner: Aldi Lachsfilet, Burgerbrötchen. Snacks/Other: Erdnüsse. more...
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Losing 3.5 kg a Week
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