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Monday 😘
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.03g | Prot: 25.35g | Carbs: 90.88g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Teh Tawar, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Siomay. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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