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67.05
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.28g | Prot: 51.34g | Carbs: 106.90g.
Breakfast: Pınar Süzme Peynir, Salatalık (Soyulmuş), Kızarmış Yumurta, Domatesler, Kepekli Ekmek. Lunch: Torku Ayran, Arı Grissini Tam Buğday. Dinner: Lavaş, Doğanay Şalgam Suyu, Tavuk Şiş. Snacks/Other: Nektarin, Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. more...
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steady weight
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sunaaumtlu's Weight History
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