Weigh In record (no journal entry) for 23 August 2021
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110.6 kg
Lost so far: 15.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.34g | Prot: 61.63g | Carbs: 89.02g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Estrogonofe de Frango. more...
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Losing 0.7 kg a Week
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ana rufino's Weight History
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