НВ76's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

110.3 kg Lost so far: 5.1 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1078 kcal

Fat: 59.46g | Prot: 59.38g | Carbs: 77.46g. Breakfast: Сыр-Бор Сыр Российский, Троекурово Тефтели Куриные, Кабачки Тушеные. Lunch: Сливочное Масло, Fazer Бурже Хлеб Цельнозерновой Немецкий, Самокат Сметана 15%, Му-Му Борщ с Говядиной. Dinner: Диадар Отруби Хрустящие Ржаные, Простоквашино Кефир 2,5%. more...

2086 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 1.4 kg a Week

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НВ76's Journal, 23 Aug 21

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