Weigh In record (no journal entry) for 23 August 2021
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.26g | Prot: 43.14g | Carbs: 122.18g.
Breakfast: Doğal Peynir, Kıvırcık Lahana, Yeşil Biber, Zeytin, Salatalık (Kabuklu), Domatesler. Dinner: Yeşil Mercimek (Pişmiş), Yeşil Mercimek Yemeği, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Sade Kek. more...
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Gaining 0.3 kg a Week
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ayşeuğur❤'s Weight History
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