Weigh In record (no journal entry) for 23 August 2021
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.45g | Prot: 81.23g | Carbs: 194.25g.
Breakfast: Thomas' Blueberry English Muffin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Oak Farms Vitamin D Milk, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal. Lunch: Wawa Pepperoni & Cheese with Crackers , Chiquita Banana. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original, Safeway Whole Roasted Chicken, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Wegmans w O's Vanilla Creme Cookies. more...
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steady weight
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Scooter 421's Weight History
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