Weigh In record (no journal entry) for 23 August 2021
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81.6 kg
Lost so far: 18.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 156.07g | Prot: 95.78g | Carbs: 28.85g.
Lunch: Mattisson MCT Olie, Womens Best Protein Bites Coconut, AH Trostomaten, Lidl Pindakaas, Holland & Barrett Psylliumvezels, Ei, Maka Orzechowe Pinda , Mattisson Chia Zaden, Jumbo Roomboter Ongezouten, Lijnzaadolie, Milbona Sojamelk Unsweetened. Dinner: Perziken, Lijnzaadolie, AH Winterpeen, Gulpener Franse Mosterd, Golonka Gotowana Ze Skora Z Biedronki. more...
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Losing 1.4 kg a Week
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