Weigh In record (no journal entry) for 23 August 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.90g | Prot: 103.42g | Carbs: 138.74g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Vital Proteins Collagen Peptides. Lunch: Cream (Half & Half) , Tea (Brewed) , Tomatoes, Hellmann's Real Mayonnaise, Pickles, Celery, Chicken of the Sea Solid White Albacore Tuna in Water, Carbonaut Seeded Bread. Dinner: Horseradish , Humm Humm Kombucha Zero Blood Orange, Sweet Potato, Earthbound Farm Organic Rainbow Chard Blend, Trader Joe's Raw Sliced Almonds, Salmon. Snacks/Other: Sola Deliciously Seeded Bread, Turmeric (Ground), Black Pepper, Melt Vegan Butter, Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). more...
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1935 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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