Weigh In record (no journal entry) for 23 August 2021
|
59.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 68.71g | Prot: 70.19g | Carbs: 54.86g.
Breakfast: Кофе с Молоком, Hochland Сыр Творожный Сливочный Almette, Хлебец, Авокадо, Вареное Яйцо. Lunch: Сметана 15%, Сырники. Dinner: Огурец (с Кожурой), Serenada Сыр Радамер . Snacks/Other: Голубика, Hochland Сыр Творожный Сливочный Almette, Хлебец. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ira Startsun's Weight History
|