Weigh In record (no journal entry) for 10 March 2014
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136.0 kg
Lost so far: 30.5 kg.
Still to go: 72.5 kg.
Diet followed: 100%.
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1498 kcal
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Fat: 64.90g | Prot: 96.10g | Carbs: 244.87g.
Breakfast: Strawberries, Jason's Deli Sliced Avocado, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Scrambled Egg. Lunch: Reduced Sodium New England Clam Chowder (Canned). Dinner: Salmon, Clam Chowder. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Wegmans Avocado Hummus, Celery, Bananas, Old Wisconsin Turkey Snack Bites. more...
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3375 kcal
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Exercise:
BALL TOSS - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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