Weigh In record (no journal entry) for 23 August 2021
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73.8 kg
Lost so far: 12.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 89.89g | Prot: 73.00g | Carbs: 172.68g.
Breakfast: Grönt Te, Wasa Delikatess Knäckebröd, Tomater, Kalkon Mortadella. Lunch: Wienerbröd med Frukt, ICA Asia Wok Mix, ICA Varmrökt Lax, Bovetegryn (Kokt, Rostade). Dinner: Vaniljsås, Getraw Hallon Smulpaj . more...
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Gaining 0.5 kg a Week
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