Weigh In record (no journal entry) for 23 August 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 61.34g | Prot: 118.67g | Carbs: 307.85g.
Breakfast: Susine. Lunch: Pizza Bianca, Finocchio Crudo, Sgombro, Cetriolo (senza Buccia), Lattuga Cappuccina (Include tipo Boston e Bibb), Aglio, De Cecco Olio Extra Vergine Di Oliva. Snacks/Other: Mela Stark, Conad Pere Williams, Susine, Mela, Susine, Mela, Milbona Formaggio Fresco Light . more...
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1960 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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