Weigh In record (no journal entry) for 23 August 2021
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 14.80g | Prot: 59.36g | Carbs: 116.26g.
Breakfast: Zuko Jugo Light, Pan, Café con Leche Descremada, Quaker Avena Instantánea. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pasta Fresca (Cocida). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 7.6 kg a Week
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josevazquez camacho's Weight History
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