Weigh In record (no journal entry) for 23 August 2021
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.60g | Prot: 42.57g | Carbs: 138.06g.
Breakfast: Apel. Lunch: Roma Biskuit Kelapa, Kanzler Singles Original. Dinner: Tempe Orek, Bayam Dimasak (dari Segar), Tahu Goreng, Bamboe Bumbu Balado, Terung Dimasak, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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lion star's Weight History
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