Weigh In record (no journal entry) for 23 August 2021
|
91.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 34.10g | Prot: 66.60g | Carbs: 99.11g.
Breakfast: Herta Plus Spinat, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Steinecke Heidebrot, Wasa Delicate Crisp Rosemary & Sea Salt, Gut & Günstig Gouda in Scheiben, Kaffee mit Milch. Lunch: Koch's Sahne-Meerrettich, Räucherlachs. Dinner: Rotkäppchen Sekt Halbtrocken, Edeka Crema Con Aceto Balsamico di Modena, Milbona Hirten Käse Light. Snacks/Other: Kiwi. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|