Weigh In record (no journal entry) for 23 August 2021
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 65.05g | Prot: 66.55g | Carbs: 78.70g.
Breakfast: Rye Bread, President Unsalted Butter, Fried Egg without Fat. Lunch: Tesco British Medium Cheddar, Plums, Red Tomatoes, San Pellegrino Sparkling Natural Mineral Water, Coffee (Instant), Wasa Wasa Authentique, Lettuce, Brie Cheese, Morrisons Diced Beetroot, The Deli Pickled Gherkins, Vinegar (Cider), Marks & Spencer Spanish Extra Virgin Olive Oil, Mature Onions, Blue or Roquefort Cheese, Chavroux Pure Goat's Cheese, Asda Brussels Pate. Dinner: Tortilla Nature, Carrots (without Salt, Drained, Cooked, Boiled), Fig, Raspberries, Chicken Breast Meat, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cantaloupe, Hartley's Sugar Free Strawberry Jelly, San Pellegrino Sparkling Natural Mineral Water, Merlot Wine, President Camembert, Wasa Wasa Authentique. Snacks/Other: Lindt 85% Dark Chocolate, San Pellegrino Sparkling Natural Mineral Water, Coffee (Instant). more...
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2897 kcal
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Exercise:
Reading - 2 hours, Desk Work - 25 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Cooking - 1 hour, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elliotsam28's Weight History
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