Weigh In record (no journal entry) for 23 August 2021
|
83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 36.87g | Prot: 54.88g | Carbs: 173.81g.
Breakfast: Kirschmarmelade, miree Paprika Chili, Dulano Delikatess Kochhinterschinken, Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Dinner: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Snacks/Other: Veltins Fassbrause Mango-Maracuja, Herforder Pils, Paulaner Weißbier Naturtrüb, Gut & Günstig Frucht-Buttermilch Hörnchen, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|