Weigh In record (no journal entry) for 23 August 2021
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49.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 68.85g | Prot: 23.03g | Carbs: 146.37g.
Breakfast: Red Bull Sugarfree, Nestle Хлопья Fitness Fruits, На Здоровье Йогурт Безлактозный 1.5%, Простоквашино Кефир Безлактозный 2,5%. Lunch: Корона Молочный Шоколад, Coca-Cola Coca-Cola Zero Sugar. Dinner: Ашан Салат из Огурцов и Помидоров. more...
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Losing 1.6 kg a Week
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lndelava's Weight History
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