Weigh In record (no journal entry) for 23 August 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 89.33g | Prot: 91.11g | Carbs: 125.12g.
Breakfast: Aldi Bio Dattelsirup, Gemischte Nüsse, Müsli (Getrocknete Früchte und Nüsse), Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Himbeeren Tiefgefroren, Ja! Skyr Natur, Ja! Magerquark. Lunch: Storck Knoppers Mini, Hosta Mr. Tom Mini, Rucola , Schafskäse, Extra Natives Olivenöl, Aldi Norwegisches Lachsfilet, Rührei, Vollkornnudeln (Gekocht). Snacks/Other: Body Attack 100% Casein Protein Vanilla Cream . more...
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Gaining 3.2 kg a Week
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carheipl's Weight History
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