tiggerlili1's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

69.9 kg Lost so far: 7.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

811 kcal

Fat: 28.22g | Prot: 47.92g | Carbs: 89.10g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Nimble Wholemeal Bread , New Covent Garden Wild Mushroom Soup. Dinner: Veetee Sticky Rice, Loyd Grossman Balti Curry Sauce, Chicken Meat (Roasting). Snacks/Other: Belvoir Ginger Cordial, Yeast Extract Spread . more...

1721 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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halfway 🤗

23 Aug 21 by member: tiggerlili1


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tiggerlili1's Journal, 23 Aug 21

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