Weigh In record (no journal entry) for 23 August 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.30g | Prot: 111.80g | Carbs: 195.08g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Sfilacci di Cavallo, Uovo all'occhio di Bue. Lunch: Noci, Olio Extra Vergine di Oliva, Capperi, Rio Mare Tonno in Scatola Leggero, Pastasciutta, Rucola , Pomodoro Cuore di Bue. Dinner: Gelato, Birra, Iper Pizza Margherita. more...
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Losing 1.8 kg a Week
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raffaeke755's Weight History
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