Carolin.B's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1226 kcal

Fat: 32.13g | Prot: 77.40g | Carbs: 108.93g. Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Aldi Lachsschinken, Der Beck Altfränkischer Roggenlaib, Schmitz Gekochter Schinken, Rama Margarine. Dinner: Alnatura Sojacreme Cuisine, Aldi Hähnchen Geschnetzeltes Frisch, Kartoffelbrei, Aldi Karlskrone Pilsener. Snacks/Other: Nutella Nutella. more...

78 kcal

Exercise: Cooking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.6 kg a Week

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Carolin.B's Journal, 23 Aug 21

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Carolin.B's Weight History