Weigh In record (no journal entry) for 23 August 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.15g | Prot: 77.60g | Carbs: 167.05g.
Breakfast: Gözleme. Lunch: İncir, Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Ayran, Etsiz Köfte. more...
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Losing 0.7 kg a Week
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