Weigh In record (no journal entry) for 16 August 2021
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.90g | Prot: 63.81g | Carbs: 193.42g.
Breakfast: Чай, Сыр, Поджаренный Хлеб. Lunch: Ветчина, Сыр, Пшеничный Хлеб, Борщ. Dinner: Сметана , Вареники с Творогом. Snacks/Other: Пряник, Чай. more...
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Gaining 0.8 kg a Week
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shipitsinaeli1's Weight History
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