Weigh In record (no journal entry) for 23 August 2021
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87.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 83.23g | Prot: 174.68g | Carbs: 294.28g.
Breakfast: Artebianca Pan Piumino, Nespresso Caffè , Uovo, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate, Lecinova Lecitina di Soia Pura. Lunch: Skipper Succo Mango, Jocca Fiocchi di Latte, Rovagnati Gran Biscotto, Artebianca Pan Piumino. Dinner: Curtiriso Riso Basmati, Costolette d'agnello (Mangiata solo Parte Magra), Banana. Snacks/Other: Tre Mulini Pizzette Margherita , Tre Mulini Focaccia Tradizionale. more...
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Losing 2.1 kg a Week
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