Weigh In record (no journal entry) for 23 August 2021
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53.7 kg
Lost so far: 12.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.56g | Prot: 8.24g | Carbs: 111.65g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Energen Energen Kurma, Perkedel Kentang, Nasi Putih, Cilok. Dinner: Nanas. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pisang, Cheetos Rasa Jagung Bakar. more...
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Gaining 0.7 kg a Week
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