Weigh In record (no journal entry) for 23 August 2021
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102.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 83.69g | Prot: 75.87g | Carbs: 261.20g.
Breakfast: Pita Bread, Milfina (Aldi) Toast Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Körözött Csípős, Abonett Classic Zabbal Extrudált Kenyér, Biotechusa Protein Wafer, Rice Beverage, Coffee. Lunch: Hamdan Cookie, Orange Juice . Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Rose Wine. more...
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Gaining 3.5 kg a Week
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BakosJuci's Weight History
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