Weigh In record (no journal entry) for 23 August 2021
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109.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.64g | Prot: 27.91g | Carbs: 92.45g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Leerdammer Käse, Nudeln (Gekocht). Dinner: Milfina Butter , Bäckerkrönung Gersterbrot. more...
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Losing 3.5 kg a Week
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