Weigh In record (no journal entry) for 23 August 2021
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68.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.91g | Prot: 33.47g | Carbs: 114.14g.
Breakfast: Haşlanmış Mısır. Lunch: Yumurta, Pirinç Pilavı, Tavuk Ciğeri. Dinner: Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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