Weigh In record (no journal entry) for 23 August 2021
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 73.91g | Prot: 98.86g | Carbs: 151.64g.
Breakfast: Puddingquark. Lunch: Schupfnudel-Feta-Pfanne. Dinner: Tomaten, Edeka Bio Räuchertofu, REWE Bio Mozzarella, Rote Paprika. Snacks/Other: Studentenfutter, Birnen. more...
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Gaining 1.4 kg a Week
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