Weigh In record (no journal entry) for 23 August 2021
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 73.34g | Prot: 34.57g | Carbs: 127.52g.
Breakfast: Pink Lady Appels. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Pittige Currysaus, Zaanse Mayonaise, Aviko Pomme Duchesse, Mora Kipkorn. Snacks/Other: Mister Choc Chocolate & Biscuit, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Gekookt Ei. more...
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Losing 1.6 kg a Week
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