Weigh In record (no journal entry) for 23 August 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 15.05g | Prot: 40.95g | Carbs: 51.80g.
Breakfast: Bombbar Соус "Молочно-Шоколадный Пудинг", Кудесница Мука Рисовая , Местное Известное Йогурт Греческий 2%, Евроопт Банан, Яйцо Куриное, Славянские Традиции Творог 5%. more...
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Losing 3.5 kg a Week
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Leys2001's Weight History
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