Weigh In record (no journal entry) for 23 August 2021
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46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.69g | Prot: 69.15g | Carbs: 162.51g.
Lunch: 可果美 番茄醬, 臭豆腐, 糙米飯, 素包. Dinner: 芒果, 統一 瑞穗鮮乳土司, 茶（無糖）, 藍莓, 台灣比菲多 質立希臘式優格（無加糖）. Snacks/Other: 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）. more...
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1303 kcal
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Exercise:
料理/料理食材準備 - 30 minutes, Washing Dishes - 30 minutes, 洗澡（淋浴） - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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a0920792345's Weight History
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