Weigh In record (no journal entry) for 23 August 2021
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 51.51g | Prot: 109.31g | Carbs: 193.82g.
Breakfast: Pineapple Orange Banana Juice, Apples . Lunch: Dahi Vada, Roti, Shahi Paneer. Dinner: Carrot Salad with Apples, Orange Juice . Snacks/Other: Isopure Low Carb Protein Powder, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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gautam_katyal's Weight History
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