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dorisnati
Journal
23 Aug 21
dorisnati's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
86 kg
Lost so far:
37 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
414 kcal
Fat: 22.32g | Prot: 13.69g | Carbs: 46.57g.
Breakfast:
Alesto Fine Prażone Pestki Dyni Styryjskiej, Jarmuż, Jabłko, Olej Lniany, Pomidor Malinowy, Zdrovit Litorsal, Sok Cytrynowy.
more...
2452 kcal
Exercise:
Stretching (yoga) - 58 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dorisnati's Weight History
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