GekaRuden's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021
79 kg Lost so far: 6 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1644 kcal Fat: 75.27g | Prot: 126.31g | Carbs: 109.17g.   Breakfast: Агробизнес Хлеб Зерновой, Таврия в Куриная Отбивная, Fried Egg, Spomlek Сыр Радамер. Lunch: Сильпо Блинчики С Грибами, Ашан Шашлик Курячий. more...
steady weight

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GekaRuden's Weight History


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