Weigh In record (no journal entry) for 23 August 2021
|
104.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 68.74g | Prot: 73.42g | Carbs: 124.35g.
Breakfast: Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: AH Verse Worst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Bavaria Bier, Wit Brood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|