Weigh In record (no journal entry) for 23 August 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 31.69g | Prot: 30.24g | Carbs: 56.39g.
Breakfast: Susu (Susu Murni). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Telur Dadar. more...
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Gaining 2.1 kg a Week
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aliang_ae's Weight History
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