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早上空腹量
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 71.45g | Prot: 37.77g | Carbs: 235.07g.
Breakfast: 天地合補 玫瑰四物飲（膠原蛋白）, Costco 馬卡龍, 奶油蛋糕. Lunch: 黃金果, 虱目魚丸, 煮熟的竹筍（烹飪中不加油）. Dinner: 炒高麗菜, 煮熟的竹筍（烹飪中不加油）, 雜糧飯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 綠豆椪, 日香 椒鹽菜脯餅. Snacks/Other: 健康日誌 海苔洋芋脆餅, 芭蕉. more...
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Losing 0.5 kg a Week
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