Weigh In record (no journal entry) for 23 August 2021
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117 kg
Lost so far: 18 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 33.68g | Prot: 29.76g | Carbs: 108.53g.
Breakfast: Kalbe Slim & Fit Cookies, Chicken Nuggets, Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Banana. more...
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Losing 0.4 kg a Week
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dio agra's Weight History
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