Weigh In record (no journal entry) for 23 August 2021
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 33.61g | Prot: 50.65g | Carbs: 103.95g.
Breakfast: Healthy Food Сырники на Рисовой Муке. Lunch: Помидоры, Огурец (с Кожурой), У Палыча Лазанья Мясная Болоньезе. Snacks/Other: Сладовянка Коровка Сливочная, Vita Energy Лимончики, Томмолоко Кефир 1%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesaok07's Weight History
|