Weigh In record (no journal entry) for 23 August 2021
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 55.92g | Prot: 52.25g | Carbs: 240.94g.
Breakfast: il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti), Hero Marmellata Light Albicocche, Pasquier Pancakes, Fiorentini Yogo Rice, Caffè Espresso. Lunch: Perugina Cono Vortici Cioccolato Fondente, Matt Le Mais Bio, Frittata di Uova o Uovo Strapazzato con Formaggio. Dinner: Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Snacks/Other: Matt Le Mais Bio, Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso), Fiorentini Si & no Legumi Bio. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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