Weigh In record (no journal entry) for 23 August 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 75.37g | Prot: 183.08g | Carbs: 420.97g.
Breakfast: Lidl Avena, Banana, Myprotein Instant Oats Chocolate, Myprotein Impact Whey Protein, Adez Bevanda Vegetale Mandorla. Lunch: Pesce Spada, Riso Bianco. Dinner: Patata Bollita, Salmone Fresco. Snacks/Other: Melone Bianco, Myprotein Instant Oats Chocolate, Pane di Segale, Dal Salumiere Speck Affettato Light, Melone Bianco. more...
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Losing 1.2 kg a Week
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Lu.Ca.82's Weight History
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