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hitosuji
Journal
23 Aug 21
hitosuji's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
50.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1287 kcal
Fat: 101.07g | Prot: 32.82g | Carbs: 61.71g.
Breakfast:
橄榄油, 煎鸡蛋(不加油).
Lunch:
卤牛肉.
Snacks/Other:
乐事 薯片(黄瓜味), 伊利 巧乐兹, 和路雪 迷你可爱多.
more...
1220 kcal
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 3.5 kg a Week
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hitosuji's Weight History
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