Weigh In record (no journal entry) for 23 August 2021
|
68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3264 kcal
|
Fat: 99.68g | Prot: 187.52g | Carbs: 401.34g.
Breakfast: Enervit Soy Protein, Barnhouse Krunchy Sun Cioccolato Fondente, Noci, Provamel Latte di Soia. Lunch: Riso Principe Riso Basmati Integrale, Dodoni Feta, Zucchine Grigliate. Dinner: Principe Riso Basmati, Findus Filetti di Merluzzo, Sugo di Pomodoro, Banana, Myprotein Omega 3. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Protein Milk Pro 20G , Oro Saiwa 5 Cereali, Fatina Mandorle, Fage Yogurt Greco Total 0%. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|