faussesurface's Journal, 23 Aug 21

便祕QQ
48 kg Lost so far: 3.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1104 kcal Fat: 46.00g | Prot: 52.01g | Carbs: 119.74g.   Breakfast: 豆漿, 沙拉, 番茄, 小黃瓜, 煎雞蛋, 紅龍 香檸雞柳條, 漢堡包. Lunch: 光泉 光泉水蜜桃綜合優酪乳, 奧利奧 (Oreo) 草莓口味夾心餅乾. Dinner: 桂冠 沙拉, 爭鮮 黃金甜玉米粒, 安佳 起司片 (21克), 白吐司, 雞腿(不吃皮), 雞油, 煮熟的紅蘿蔔, 好菇道 鴻喜菇, 蛋花湯, 白飯. more...
1186 kcal Exercise: 亂動 - 13 minutes, Running - 6/mph - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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faussesurface's Weight History


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