Weigh In record (no journal entry) for 23 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1584 kcal
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Fat: 57.20g | Prot: 85.62g | Carbs: 188.43g.
Breakfast: Bakpia. Lunch: Telur Dadar, Rumah Makan Sederhana Soto Padang, Ayam atau Kalkun Manis dan Asam, Nasi Putih, Sarimi Sarimi Isi 2 Rasa Soto. Dinner: Bango Kecap Manis, Kem Chicks Sayur Toge, Tempe Goreng Tepung, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Maicih Macaroni, Opak. more...
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awalbaru07's Weight History
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