margaret.citra's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

63.8 kg Lost so far: 2.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

445 kcal

Fat: 5.63g | Prot: 38.28g | Carbs: 60.85g. Breakfast: Buah Pir. Lunch: Fitbar Fitbar Fruits Delight, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

1661 kcal

Exercise: Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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margaret.citra's Journal, 23 Aug 21

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margaret.citra's Weight History