Weigh In record (no journal entry) for 23 August 2021
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59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.94g | Prot: 68.71g | Carbs: 126.35g.
Breakfast: Regular Rolled Oat, Fortigro Vanilla, Pisang, Telur, Chia Seed. Lunch: Telur Rebus, Rendang, Nasi Putih. Dinner: Rendang, Telur Rebus. Snacks/Other: Greenfields Skimmed Milk (200ml), Pisang. more...
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Gaining 1.0 kg a Week
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